Weigh In record (no journal entry) for 18 December 2013
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139.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2013:
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2459 kcal
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Fat: 68.43g | Prot: 240.47g | Carb: 212.65g.
Breakfast: Egg White, Hard-Boiled Egg, Carrots, Honeydew Melons, BSN Syntha-6 Isolate, Optimum Nutrition Fish Oil Softgels, Low Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Whole Wheat Bread, Baked or Broiled Trout, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Sodexo Herb Baked Pollock, Chicken Rice Soup, Pita Bread, Bananas. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), Coffee with Sugar, Lipton Clear Green, Red Delicious Apples, Jif Almond Butter, Sweetpotato Bread. more...
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2380 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours and 30 minutes. more...
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gaining 0.9 lb a week
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