Weigh In record (no journal entry) for 28 March 2021
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212.4 lb
Lost so far: 42.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1717 kcal
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Fat: 77.93g | Prot: 99.18g | Carb: 162.01g.
Breakfast: Friendly Farms Oatmilk, Naked Pea Protein Powder , Naked Pea Protein Powder , Friendly Farms Oatmilk, Quaker Rice Cakes - Lightly Salted, Trader Joe's Caramelized Onion Dip, All Whites 100% Liquid Egg Whites, Ketchup , Egg. Lunch: Sloppy Joes. Dinner: Archer Farms Garlic Aioli, Pesto Sauce, Uno Chicago Grill Farro Salad, Great Value Homestyle Macaroni & Cheese Bake, Marjon Grilled Tofu. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich. more...
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losing 0.6 lb a week
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