Weigh In record (no journal entry) for 17 December 2013
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1931 kcal
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Fat: 81.42g | Prot: 65.68g | Carb: 247.79g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Cream. Lunch: Blue Diamond Whole Natural Amonds, Jewel-Osco Mini Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chili with Beans (Canned). Dinner: Canada Dry Ginger Ale (12 oz), Fried Potatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Lance BBQ Flavor Pork Skins. more...
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1617 kcal
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Activities & Exercise:
Standing - 3 hours and 10 minutes, Sitting - 2 hours and 20 minutes, Housework - 3 hours and 10 minutes, Desk Work - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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