Barbara4572's Journal, 17 December 2013

130.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 25.94g | Prot: 74.51g | Carb: 127.53g.   Breakfast: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Pears. Dinner: Pork Fried Rice. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...