Weigh In record (no journal entry) for 16 December 2013
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157.4 lb
Lost so far: 73.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1432 kcal
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Fat: 33.13g | Prot: 157.75g | Carb: 139.00g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Peet's Coffee Quad Non-Fat Latte. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Foster Farms Southwestern Chicken Breast Strips, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MRM 100% All Natural Whey Protein Rich Vanilla. Dinner: Trader Joe's Asparagus Saute, Trader Joe's Grilled Chicken Strips (Trader Joe's). Snacks/Other: Odwalla Bars for Kids - Chocolate Chip Kick, Quest Cinnamon Roll Protein Bar. more...
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losing 0.3 lb a week
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