Weigh In record (no journal entry) for 28 January 2011
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235.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1202 kcal
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Fat: 41.25g | Prot: 48.27g | Carb: 164.59g.
Breakfast: water, coffee, crystal light, med eggs. Lunch: banana, honey mustard, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, mayo, sliced bread. Dinner: water, Market Creations Chicken Margherita. Snacks/Other: hostess, little debbie fruit pie, animal cookies. more...
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gaining 2.6 lb a week
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