Weigh In record (no journal entry) for 17 December 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1137 kcal
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Fat: 39.95g | Prot: 59.07g | Carb: 145.47g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Tomatoes, Whole Grain Tortillas, Roasted Red Pepper Hummus, Flaked White Tuna in Water. Dinner: Baby Spinach, Tomatoes, Cucumber (with Peel), Asian Sesame Dressing, Spicy Peanut Satay Flaked Light Tuna. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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steady weight
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