Weigh In record (no journal entry) for 17 December 2013
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1604 kcal
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Fat: 81.97g | Prot: 65.90g | Carb: 141.71g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Toasted Whole Wheat Bread, Progresso Traditional Manhattan Clam Chowder. Dinner: Trader Joe's Sweet Potatoes, Chicken Wing, Chicken Thigh. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 1.4 lb a week
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