Weigh In record (no journal entry) for 17 December 2013
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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652 kcal
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Fat: 22.75g | Prot: 25.00g | Carb: 105.00g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. more...
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losing 0.2 lb a week
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