Weigh In record (no journal entry) for 17 December 2013
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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650 kcal
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Fat: 12.29g | Prot: 10.53g | Carb: 131.83g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Chocolate Fudge, Bruegger's Plain Bagel, Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 2.3 lb a week
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chrob's weight history
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