Weigh In record (no journal entry) for 17 December 2013
|
225.5 lb
Lost so far: 3.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
1001 kcal
|
Fat: 21.59g | Prot: 36.49g | Carb: 168.40g.
Breakfast: Cinnamon, 1% Fat Milk, HEB Cantaloupe Chunks, Quick Oatmeal (1 or 3 Minutes), Honey, Coffee, Sugar. Lunch: Strawberries, Ricotta Cheese (Part Skim Milk). Snacks/Other: Rum Flavored Cake (Sopa Borracha), Honey, Tea (Brewed), Chocolate Chip Cookie. more...
|
|
2554 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
never2old's weight history
|