procco1962's Journal, 17 December 2013

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Weigh In record (no journal entry) for 17 December 2013

276.1 lb Lost so far: 69.4 lb. Still to go: 96.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:

340 kcal

Fat: 5.50g | Prot: 37.00g | Carb: 46.00g. Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Medifast Homestyle Chili. more...

3051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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procco1962's Journal, 17 December 2013

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