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3 1/2 weeks, on Atkins, lost 16 lbs, and my blood pressure is just above normal! Gonna need to see some big weight loss moves to keep going! This first part came off easy, have to keep motivated!
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311.0 lb
Lost so far: 16.0 lb.
Still to go: 141.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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742 kcal
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Fat: 52.74g | Prot: 48.82g | Carb: 19.22g.
Breakfast: omelet. Lunch: mixed greens salad, taco meat. Dinner: sugar free jello, green salad, green beans, summer sausage. Snacks/Other: diet rite cola, pork rinds. more...
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losing 112.0 lb a week
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