Weigh In record (no journal entry) for 17 December 2013
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123.8 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1571 kcal
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Fat: 48.67g | Prot: 67.34g | Carb: 198.00g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Albertsons Clementine Oranges, Weight Watchers Colby Jack Cheese Sticks, Healthy Life White Bread, Boiled Egg. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Apple Pie (Two Crust), apple walnut chicken salad crossaint. more...
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1568 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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