Weigh In record (no journal entry) for 17 December 2013
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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809 kcal
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Fat: 27.07g | Prot: 47.26g | Carb: 92.49g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Campbell's V-8 100% Vegetable Juice, Neese's Liver Pudding, Fried Egg. Lunch: Lamb Gyro Sandwich. more...
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losing 1.4 lb a week
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