Cperrett3's Journal, 17 December 2013

145.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 90.44g | Prot: 88.69g | Carb: 168.13g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Kiwi Fruit, Pork Chops (Top Loin, Boneless), Organic Bagged Vegetables - Cut Green Beans. Dinner: Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, 1% Fat Milk. Snacks/Other: Organic Raw Pumpkin Seeds, homemade protein bar, Dark Chocolate Covered Mini Pretzels, Peanut Chocolate. more...

2734 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 30 minutes, Resting - 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes. more...