Weigh In record (no journal entry) for 17 December 2013
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176.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1224 kcal
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Fat: 62.41g | Prot: 81.53g | Carb: 89.14g.
Breakfast: Bananas , Coffee with Milk. Lunch: Clementines , Clementines , Sardines in Oil (Canned). Dinner: Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables, Philadelphia Roasted Red Pepper, Ranch Salad Dressing . Snacks/Other: Apples , Kraft Crunchy Peanut Butter, Celery . more...
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2009 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 23 hours and 20 minutes. more...
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losing 11.2 lb a week
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