210.5 Monday
|
209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2013:
|
599 kcal
|
Fat: 5.64g | Prot: 26.46g | Carb: 144.72g.
Breakfast: Banana, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Clover Honey, Herbal Tea, Nonfat Peach Greek Yogurt, Bran Cereal. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|