Weigh In record (no journal entry) for 17 December 2013
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2245 kcal
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Fat: 47.12g | Prot: 200.84g | Carb: 247.42g.
Breakfast: TACO Feijão carioca, cozido, Sadia File de peito de frango Sadia, Bahiana Farinha de copioba, Quaquer Aveia, Genérico Pão francês, Nutri Health Whey protein Nutri Health, Delícia Margarina, Nestle Leite em Pó Desnatado Molico. Lunch: Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Genérico Pão francês, Probiotica Whey Bar chocolate, Bahiana Farinha de copioba, Casa Feijão cozido. Dinner: Casa Feijão cozido, Sadia Filé mignon, Pif Paf Pao de queijo Pif Paf. Snacks/Other: Probiotica Dextrose Probiotica, Body Action Whey Protein 3W. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Standing - 8 hours. more...
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gaining 3.3 lb a week
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