Weigh In record (no journal entry) for 17 December 2013
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113.9 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1135 kcal
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Fat: 39.66g | Prot: 63.37g | Carb: 162.43g.
Breakfast: Birds Eye Southwest Blend Vegetables, Avocados, Kale, Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Star Extra Virgin Olive Oil, Realemon 100% Natural Strength Lemon Juice from Concentrate, Garlic, winco raw slivered almonds, Cilantro. Lunch: Kale, Bell Peppers, Giorgio Baby Bella Mushrooms, Jicama, Zucchini, winco strawberries, whole (frozen), hytop blueberries (frozen), Dannon Light & Fit Greek - Vanilla, Francisco International Sourdough Bread, Egg Beaters All Natural 100% Egg Whites, Milk (Nonfat), Oscar Mayer Turkey Bacon. Dinner: Dole Shredded Carrots, Celery, Avocados, Kale, Arnold Pocket Thins Italian Herb, Kikkoman Panko Japanese Style Bread Crumbs, Star Extra Virgin Olive Oil, Great Value Garbanzo Beans. Snacks/Other: Oroweat Pocket Thins, Tomatoes, Kale, Avocados. more...
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losing 0.8 lb a week
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