Weigh In record (no journal entry) for 28 January 2011
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2045 kcal
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Fat: 168.08g | Prot: 105.92g | Carb: 27.55g.
Breakfast: Mexi Quiche, daisy sour cream, hidden carb, Sugar Free Caramel Syrup, heavy whipping cream. Lunch: best foods, Green Been Cass., cabbage, Coleslaw dressing from Linda (1 oz svg), turkey leg meat. Dinner: pork rib meat. more...
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gaining 2.6 lb a week
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