Stevemega57's Journal, 17 December 2013

164.6 lb Lost so far: 2.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 64.31g | Prot: 202.04g | Carb: 232.76g.   Breakfast: Grapefruit, Almonds, Red Stripe Jamaican Ale Beer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chocolate Milk (Lowfat), Chocolate Sprinkles, Pear, LouAna Pure Coconut Oil, BodyTech Whey Tech - Chocolate, MuscleTech Phase8, Apples, Regular Beer, Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Oranges, HEB Traditional Hummus, Olive Oil. more...

3068 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...