Weigh In record (no journal entry) for 27 March 2021
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1668 kcal
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Fat: 117.37g | Prot: 110.36g | Carb: 80.04g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Johnsonville Sausage Patty, Butter , Now Foods MCT Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mayonnaise , Oroweat Superior Keto Bread, Deli Turkey or Chicken Breast Meat, Sargento Muenster Cheese, Part Skim Mozzarella Cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Taco Seasoning, Jennie-O Ground Turkey 93/7. Snacks/Other: Babybel Mini Original Cheese. more...
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losing 14.0 lb a week
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