Weigh In record (no journal entry) for 27 March 2021
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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3106 kcal
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Fat: 187.00g | Prot: 125.00g | Carb: 229.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Traditional Bacon. Lunch: CookOut Chicken Wrap, CookOut Chicken Nuggets, CookOut Chicken Quesadilla, CookOut Cheeseburger. Snacks/Other: Betty Crocker Mug Treats Hot Fudge Brownie. more...
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gaining 1.7 lb a week
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