Weigh In record (no journal entry) for 27 March 2021
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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912 kcal
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Fat: 21.86g | Prot: 105.47g | Carb: 87.15g.
Breakfast: Pace Picante Medium Salsa, Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend, Medifast Sour Cream & Chive Mashed Potatoes . Lunch: Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Pace Picante Medium Salsa, Trader Joe's Riced Cauliflower, Turkey Meat Loaf. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar, Optavia Cinnamon Crunchy O's, Optavia Jalapeño Cheddar Poppers, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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2754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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