andreao's Journal, 17 December 2013

Dij 52 cm, heup 83 cm, taille 74 cm

127.4 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 58.35g | Prot: 62.28g | Carb: 98.46g.   Breakfast: Zwagerman Kipfilet. Lunch: Port, Mora Kroket Rundvlees, Zachte Broodjes. Dinner: Lidl Filet Americain Naturel, Gekookt Ei. Snacks/Other: Vita D'or Pindakaas met Stukjes Noot. more...

2003 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 8 hours. more...