Weigh In record (no journal entry) for 28 January 2011
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1952 kcal
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Fat: 63.10g | Prot: 115.81g | Carb: 188.21g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, precious stickster, 1% Fat Milk, better oats , egglands best. Lunch: bell peppers, tlc crackers, best foods, starkist. Dinner: beef chuck roast, cauliflower, sweet potato. Snacks/Other: skinny cow white, budweiser, ginger ale, whiskey, Frozen Mixed Berries, French Vanilla Protein Powder, Organic Plain Kefir, Agave Nectar. more...
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2093 kcal
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Activities & Exercise:
stationary bike - 30 minutes, treadmill - 1 hour and 30 minutes, Circuit Training - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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