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la veille bonbons le soir. Régime à oartir d'aujourd'hui. "-; +"
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135.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1151 kcal
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Fat: 61.45g | Prot: 53.04g | Carb: 69.96g.
Breakfast: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Starbucks Cappuccino with Soy (Tall), Alpro Soy Milk Unsweetened. Lunch: Бахетле Капуста Тушеная С Индейкой. Dinner: Bordeaux red wine Cotes de Bordeaux, Vitalat Orecchiette, Cucumber (with Peel), Red Tomatoes, Ого Отруби Пшеничные, farm market черемша. Snacks/Other: Persimmon. more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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