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Glad I didn't gain any after all the carbs I ate yesterday. Now the week-end is here, I hope I can have control. Both kids are sick now. That makes for a stressing day.
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147.0 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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558 kcal
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Fat: 30.62g | Prot: 27.09g | Carb: 45.01g.
Breakfast: eggs, healthy life, Deli Deluxe American Cheese, stevia, decafe coffee, everyday turkey bacon. Lunch: sonic chedder peppers. more...
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losing 1.4 lb a week
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