BillyLoneWolf's Journal, 16 December 2013

186.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3151 kcal

Fat: 118.16g | Prot: 199.28g | Carb: 311.32g.   Breakfast: Dried Fig, Organic Food Bar Organic Food Bar Protein, Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Vitamin Shoppe Vitamin D3. Lunch: Organic Food Bar Organic Food Bar Protein. Dinner: Steamed or Boiled Shrimp, Olive Garden Angel Hair Pasta, Green Giant French Style Green Beans, Bertolli Creamy Alfredo Sauce, Kale, Cooked Asparagus (from Fresh). Snacks/Other: Quaker Harvest Crunch Granola Cereal, Cream (Half & Half), Nutrasumma Pea Protein, Chobani Nonfat Blueberry Greek Yogurt, La Panzanella Rosemary Croccantini, Planters Cocktail Peanuts. more...

4124 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...