Weigh In record (no journal entry) for 16 December 2013
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160.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1429 kcal
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Fat: 48.64g | Prot: 89.18g | Carb: 167.65g.
Breakfast: Coffee (Brewed From Grounds), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, 4 Earth Sugar Snap Peas, Kirkland Signature Basil Pesto. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cheetos Crunchy Cheetos, Raspberries, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K 90 Calorie Bar. more...
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gaining 0.3 lb a week
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