Jasonschofield1's Journal, 27 March 2021

150.3 lb Lost so far: 1.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 56.00g | Prot: 65.58g | Carb: 209.97g.   Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies, Nestle Golden Nuggets. Lunch: Lidl Rye Bread, Sliced Ham (Extra Lean). Dinner: Tesco Garlic Bread Slices, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...

1661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...