Weigh In record (no journal entry) for 28 January 2011
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234.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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934 kcal
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Fat: 29.69g | Prot: 52.99g | Carb: 115.23g.
Breakfast: ortega taco sauce, bush's pinto bean, slice cheese, scrambled eggs, mission carb control. Lunch: uncles bens brown rice, campbells tomato soup. Snacks/Other: jack links. more...
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losing 8.8 lb a week
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