Weigh In record (no journal entry) for 16 December 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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4215 kcal
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Fat: 83.68g | Prot: 191.99g | Carb: 667.35g.
Breakfast: Pink Lady Äpfel, Kölln Multikorn Flocken, Seeberger Datteln, Myprotein Instant Oats, REWE Frische Vollmilch. Lunch: Hähnchenbrustfilet, Uncle Ben's Natur-Reis, Fenchel, Kartoffeln. Dinner: Kölln Multikorn Flocken, Honig, Seeberger Paranusskerne, REWE Frische Vollmilch, Honig, REWE Beste Wahl Himbeeren Ungezuckert, Uncle Ben's Basmati Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 1.5 lb a week
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