jenovadelta's Journal, 16 December 2013

kind of a crap week...

212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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2449 kcal

Fat: 69.57g | Prot: 85.94g | Carb: 232.94g.   Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread. Dinner: Minute Rice 100% Premium Long Grain Rice, Chicken Breast (Skin Not Eaten), President's Choice Butter Chicken Cooking Sauce. Snacks/Other: Beer, Soft Granola Bars. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...