Weigh In record (no journal entry) for 16 December 2013
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295.0 lb
Lost so far: 46.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2995 kcal
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Fat: 171.81g | Prot: 154.25g | Carb: 228.79g.
Breakfast: Peanut Butter, Twinlab 100% Whey Protein Fuel - Chocolate Surge, 1% Fat Milk. Lunch: Refried Beans with Cheese, Rubio's Fresh Mexican Grill Steak Quesadilla. Dinner: White Bread, Swiss Cheese, Tyson Foods Deli Slices Roast Beef. Snacks/Other: Peanut Butter, Bananas. more...
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gaining 3.2 lb a week
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