Weigh In record (no journal entry) for 16 December 2013
|
192.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
1999 kcal
|
Fat: 104.10g | Prot: 81.40g | Carb: 179.40g.
Breakfast: Kroger Bottled Water, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, McDonald's Orange Juice (Small). Lunch: Chester's Boneless Chicken Wings, Chick-fil-A Dasani Bottled Water, Subway Swiss Cheese, Subway Jalapeno Peppers, Subway Green Peppers, Subway Spinach, Subway Tomatoes, Subway 6" 9-Grain Wheat Bread, Subway Sweet Onion Chicken Teriyaki. Dinner: Mazzio's Pizza Cheese Fries, KFC Creamy Ranch Dipping Sauce. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|