Weigh In record (no journal entry) for 16 December 2013
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1751 kcal
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Fat: 55.14g | Prot: 77.07g | Carb: 244.15g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Birds Eye Classic Mixed Vegetables, Heinz Tomato Ketchup, Coca-Cola Coke Zero (20 oz), Tyson Chicken Nuggets (Tyson Foods). Dinner: Chocolate Cake (with Chocolate Frosting), Margherita Pizza. Snacks/Other: HEB Trail Mix Pro-Goodness, Chobani Nonfat Black Cherry Greek Yogurt, Starbucks Skinny Caramel Macchiato (Grande), Coca-Cola Coco-Cola Classic (12 oz), Tyson Chicken Nuggets (Tyson Foods). more...
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losing 1.0 lb a week
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