Weigh In record (no journal entry) for 16 December 2013
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178.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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931 kcal
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Fat: 38.87g | Prot: 61.88g | Carb: 88.95g.
Breakfast: Clementines , Clementines , Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Cheese Filled Tortellini, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Cadbury Premium Dark Chocolate, Celery. more...
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gaining 12.6 lb a week
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