|
Was losing weight daily, from monday of last week all the way up until today. I gained 1.4 lbs from sunday morning to monday morning. THis is especially shameful since I faster from 1:30pm on saturday to 1:30 pm on sunday! I am guessing I increased my calories too much to compensate for the fast. Dah well, weighing myself every day gives me a good idea how my body reacts to certain foods and certain amounts of food, so mistakes will not drag on.
|
286.3 lb
Lost so far: 8.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
losing 3.9 lb a week
|