Wally5211's Journal, 16 December 2013

208.5 lb Lost so far: 31.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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773 kcal

Fat: 42.11g | Prot: 80.17g | Carb: 16.43g.   Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fresh Ham, Wegmans Crumbled Feta Cheese, Cos or Romaine Lettuce , Sweet Onions , Marie's Blue Cheese with Bacon Dressing, Giant Eagle Cherry Tomatoes. more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...