Weigh In record (no journal entry) for 26 March 2021
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147.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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616 kcal
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Fat: 23.58g | Prot: 52.72g | Carb: 49.90g.
Breakfast: Nestlé Nesfit Biscoito, Queijo Branco, Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Friboi Capa de Filé, Quaker Farelo de Aveia, Melão. more...
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losing 1.3 lb a week
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fernandamir's weight history
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