Stevemega57's Journal, 16 December 2013

165.4 lb Lost so far: 1.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3330 kcal

Fat: 126.04g | Prot: 182.46g | Carb: 295.28g.   Breakfast: Pizza with Meat, Amstel Light, Red Table Wine, Turkey Breast Meat, Shrimp, Baked Beans, Mashed Potato, Broccoli, Green Olives, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Pears, Tuna in Water (Canned), Olive Oil, Trader Joe's 10 Minute Farro, HEB Traditional Hummus, Egg, Trader Joe's Pomegranate Seeds, Raisins, Almonds, Oranges, Cocoa Powder (Unsweetened), Oatmeal, Apples, LouAna Pure Coconut Oil, BodyTech Whey Tech - Chocolate, MuscleTech Phase8, Regular Beer. more...

2374 kcal

Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...