tjbeeman's Journal, 26 March 2021

280.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 96.65g | Prot: 77.58g | Carb: 90.41g.   Breakfast: Nature's Way MCT Oil. Lunch: Bob Evans Original Sausage Gravy, Fresh Pork Sausage, Great Value Shredded Hash Browns, Kraft Velveeta Cheese Slices, Bacon, Egg. Dinner: Red Lobster Bloody Mary, Hidden Valley Ranch, Sonic Mozzarella Sticks (1 oz). more...

3103 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...