Weigh In record (no journal entry) for 26 March 2021
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174.2 lb
Lost so far: 35.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1399 kcal
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Fat: 38.12g | Prot: 102.89g | Carb: 94.50g.
Breakfast: Nestlé Iogurte Natural Integral, +Mu Muke Cookies N’Cream. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Gran Mestri Queijo Montanhês, Faixa Azul Queijo Parmesao, Sadia Presunto Cozido Magro, Skol Cerveja. Snacks/Other: Bauducco Torrada Ligh, Aviação Requeijão Cremoso Light, Amêndoas, Molico Leite Desnatado sem Lactose + Proteína , +Mu Achocolatado com Whey, Essential Nutrition Chocolift, Gran Mestri Queijo Montanhês. more...
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losing 3.9 lb a week
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