jgentry712's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

238.0 lb Lost so far: 85.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1166 kcal

Fat: 72.21g | Prot: 30.99g | Carb: 106.05g. Breakfast: Cashew Halves & Pieces. Lunch: Chewy Bars - Oats & Apple Streusel. Dinner: 12" Hand Tossed Pepperoni Feast Pizza, Baby Spinach, Blue Cheese Salad Dressing. Snacks/Other: Tapioca Puddings. more...

2664 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 2.5 lb a week

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jgentry712's Journal, 28 January 2011

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