Weigh In record (no journal entry) for 28 January 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2728 kcal
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Fat: 87.81g | Prot: 135.56g | Carb: 252.05g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Multigrain Bread, Tomatoes, Mayonnaise, Grilled Chicken, Caesar Side Salad. Dinner: Riesling, Chicken Modiga, Rich & Charlie's Side Salad, Dry Egg Noodles. Snacks/Other: Founder's Red's Rye Pale Ale, Bell's Two Hearted Ale. more...
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2629 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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