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9 days into cooler 1, love the energy and not being hungry at all
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1413 kcal
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Fat: 68.17g | Prot: 90.69g | Carb: 131.48g.
Breakfast: Organic Raw Blue Agave, Chia powder, Whole Wheat Pancakes. Lunch: Papaya Mango Salsa, Carrots, Cucumber (Peeled), Chicken Breast, Roasted Red Pepper Hummus, Sandwich Shop Mayo - Hot & Spicy, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Ground Beef (85% Lean / 15% Fat), Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Fresh Mozzarella, Tomato Sauce, Cooked Eggplant. Snacks/Other: Jay Robb Whey Protein, Blueberries, strawberries, kefir, Dark Promises Chocolate, Egg White, Spinach. more...
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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