Weigh In record (no journal entry) for 28 January 2011
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251.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1947 kcal
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Fat: 95.94g | Prot: 60.53g | Carb: 194.34g.
Breakfast: Pears, orange. Lunch: Chocolate (Snack Size), Chicken Alfredo, Cheese Pizza. Dinner: Sour Cream, Taquitos with Chicken, Flauta with Chicken, Five Layer Fiesta Dip, Salsa, Tortilla Corn Chips. Snacks/Other: Vodka (90 Proof). more...
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3258 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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