Weigh In record (no journal entry) for 15 December 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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396 kcal
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Fat: 17.36g | Prot: 25.47g | Carb: 34.57g.
Breakfast: Lowfat Swiss Processed Cheese, Pork Sausage Patty or Link, Thomas' Original English Muffins, Poached Egg. Lunch: Red Baron Deep Dish Singles - Four Cheese Pizza. more...
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losing 0.8 lb a week
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